I recently listened to a podcast called Intersectionality in the Diaspora. It’s co-hosted by my friend Clara. The podcast feels like listening in on a conversation between two friends. Clara and her co-host Melo have been friends for several years. They describe themselves as Centro Americanxs raised in Los Angeles. From their first episode, I felt deep connection with the stories from their cultures.
The first episode is a conversation on mental health in and among BIPOC communities. In my own home growing up, we didn’t talk about mental wellbeing. Therapy was not something that was available to us: it carried with it the stigma of the nineties. People who went to therapy were punchlines, or they were too wealthy for real problems. I thought about this while listening to this episode. I appreciated the reflection on mental health as it pertains to our culture.
Nowadays, I go to therapy on a regular basis. I find it raises my awareness of things I “know” to be true that are not actually universal truths. I don’t go as often as I used to, but the practice has helped me become a more thoughtful person. I recommend giving this podcast a listen.